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Everything You Need To Know Before Using Keto Supplements To Lose Weight. This isn't promising By Nicole Blades. Jun 6, 2019 Yulia Lisitsa Getty Images.
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Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet.
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