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Instead, on those days, your body ends up running on glucose from the carbs. By the second day, when you go back to eating keto, your body returns to ketosis. “Our bodies should be like hybrid cars.
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Wake up and perform MISS (medium intensity steady state) or light-medium intensity conditioning/weight training on an empty stomach Begin a normal ketogenic diet with 5% of calories attributed to carbohydrates. If not already, you will soon be in ketosis in a short matter of time.
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