Then ran my first marathon (it happened to be a mountain marathon) in Spain, August 2011, and didn’t stop there. I am not the fastest or the most experienced, just a new runner with a passion. Presently, I am experimenting with a Ketogenic Diet for the sole purpose of bonkless endurance running; I am convinced and hooked . . . hard.
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Jun 28, 2018 · When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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