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WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more. If you’re anything like two-thirds of Americans, you’re trying to lose weight. 1 And chances are you’re thinking about using (if you’re not already) weight loss supplements to help. And if you’re anything like 80% of people, this isn’t your first weight-loss rodeo. 2 In other words, you’ve been down this weight-loss …
MCT oil is used to decrease body fat levels and often used as part of the ketogenic diet. MCTs are either used as an instant source of energy or turned into ketones in the liver, which is produced when the liver breaks down fat. Since MCTs are used quickly as energy, they are less likely to be stored as fat.
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