The weight loss plan is broken down into 12 weeks. It is full of healthy eating, diet and physical activity advice, including weekly challenges. Each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance.
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Manore's general guidelines for sensible weight loss and a healthy lifestyle include: In the morning, start making a plan for dinner to avoid spontaneous eating and
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