Aug 21, 2018 · Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. This article offers a keto diet meal plan and sample menu for one
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Tuna Fish. As we all know that tuna is saltwater fish and contains NO or less than 1 gram of carbs per ounce of serving. Moreover, they are fairly high in protein content an ounce of it can provide almost 5 grams of protein, which is especially great for this keto tuna melt recipe.
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