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"The Knowledge Map of Supplements, Nootropics & Improvement" - A summary of 40+ self-improvement methods. While officially I am a molecular biology student, in my pastime, I have been an avid reader of current scientific evidence for years now. 1. Read The FAQ Before Posting. Do your part. Check the FAQ and do a search of previous posts before posting to r/keto.. 2. Stay on Topic / No Cheat Posts. Stay on topic. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts/posts asking how to stop keto and resume a "normal" diet, etc. According to a recent 2014 review study, even prescription weight loss pills don’t work as well as you would hope. On average, they may help you lose up to 3-9% of body weight compared to a Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs.
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Since most dietary supplements are not regulated in the US by the FDA, manufacturers often make wildly inaccurate claims about their products. People that are on a weight loss journey are often desperate and willing to spend any amount of money if they think it might help. Unfortunately most simply don't deliver.
Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) Weight loss supplements get a bad rap. And when it comes to synthetic blends of useless minerals
However, a different review found that individuals who took green tea supplements for the same time period experienced an average weight loss of 2.9 pounds (1.3 kg), regardless of the dose taken .
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