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Ketones provide a much-needed energy boost even when oxygen is in limited supply. Take a full scoop 20-30 minutes or longer before a workout and half a scoop every hour after the initial two hours of nonstop exercise. Reduce Keto Brain Fog - Increase Mental Clarify Ever suffered mental fog and an energy drop after having a carb-heavy meal?
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Berg, some people can get into ketosis within a week if they're healthy and speed up the process by cutting sugar to zero, or adding certain ketone supplements to
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